THE #1 HEALTH COMPLAINT… CONSTIPATION

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It’s time to get over the embarrassment of constipation and face this problem head on. Millions are suffering from it, often silently, because they just don’t want to tell anyone and find out what to do about it. Proper and regular elimination is vital to good health. When your stools back up in your colon […]

SAY GOODBYE TO THE “GLUE” IN GLUTEN

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If you are one of those unfortunate ones who suffer from abdominal bloating, you could very well be gluten sensitive.  While there are many things that can be triggers for the bloating, gluten is a major culprit. Author of The Gluten Syndrome, Dr. Ford, says he believes the percentage of people who are gluten sensitive […]

ACCEPT YOUR COMPLIMENTS

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There is one great response when someone gives you a compliment.  Own it and say, “Thank you!” Are you guilty of saying something like this when someone tells you  how pretty your blouse is?  “Oh, I’ve had this since high school.”  Or, “I found this on the close out rack at TJ Maxx for $3.99.” […]

WALKING FOR WELLNESS

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Can you walk your way healthy?  You betcha!  The important thing is…  you must start right now! The only investment you need is a good pair of walking shoes.  Your goal needs to be 30 minutes of physical exercise per day, so if you miss a day, that’s an hour of walking the next day […]

THE DANGERS OF DRY CLEANING

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Most people don’t have any idea how toxic it is to dry clean their clothes.  The primary concern is a deadly liquid used by 85% of the professional dry cleaners called perc (perchloroethylene). The process of dry cleaning uses liquid solvents to remove stains, perc being the most common solvent used.  Sometimes a small amount […]

SEASONINGS AND HEALTHY MEALS

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Most people have no idea that the spices, seasonings, and herbs they are eating in their foods have been blasted with a highly toxic radioactive substance called cobalt-60.  The FDA currently supports the use of cobalt-60 culled from nuclear reactors on the use of all domestically produced conventional foods “for your safety.”  Huh? You heard […]

MAKE SURE YOU ARE IN REGENERATION MODE

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So often, distressed patients come to me and say, “I have always been healthy, my cancer diagnosis (or whatever dreadful recent diagnosis) came out of nowhere.” We do not go from radiant health to serious illness overnight.  Any chronic disease diagnosis takes YEARS to manifest to the point of having a symptom.  Patients commonly do […]

CHOOSE THE RIGHT PERSON FOR NUTRITIONAL INFORMATION

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Would you go to a dentist to fix your broken toe?  Then don’t go to traditional medical doctors for help with vitamins and nutrition.  It isn’t their forte.  They can write a prescription, they can recommend surgery, they can order lab work, but you will see the look of horror on their face if you […]

KICK THE SODA HABIT

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Many patients say they procrastinated going to see a practitioner for their health because they think they will be told to stop drinking coffee, stop smoking or stop any number of other bad health habits that they are not yet ready to face.  They are usually very surprised to learn what I consider to be […]

HYDRATE FOR HEALTHY LIVING

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Drink water!!  Good, clean, fresh, filtered water to hydrate your body.  Our body mass is 65-90% water, and we must keep the fluids going in, or guess what…?  We dehydrate and have all kinds of unwanted side effects like muscle pain and fatigue, not to mention wrinkly, dried up skin.  Think of how a prune […]