IF YOU HATE STEVIA YOU WILL LOVE LO HAN

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If you are one of those people who just can’t handle the funky aftertaste of stevia, you are going to LOVE Lo Han. Luo Han Guo is a traditional Chinese fruit, also known as monk fruit or the “longevity fruit.” It has been around the Asian markets for a long time but has only recently […]

IN LOVING MEMORY OF DR. WAYNE DYER

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Dr. Dyer was one of my great life mentors. He was an amazing author and spiritual teacher. He taught me to go inside and reflect upon my own life and purpose for being here. “Don’t die with your music still in you,” was one of his common quotes. It always made me stop and think… […]

THERE IS HOPE FOR HEALING AUTOIMMUNITY NATURALLY!

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If you’ve been diagnosed with an autoimmune disease, you know how devastating it can be. It can feel like someone stole your life right out from under you. You have to deal with nasty symptoms you don’t want. Everything from pain to rashes to fatigue and a gazillion other symptoms. On the days you don’t […]

WELCOME TO MY GET HEALTHY NOW SUMMIT

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You might not realize it, but your wellness, or lack of it, is totally driven by your mindset. Whatever is going on in your head will manifest in your body and life. Getting well and experiencing vibrancy, and holding the keys to aging without looking or feeling old, is something that must be tackled on […]

THE #1 HEALTH COMPLAINT… CONSTIPATION

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It’s time to get over the embarrassment of constipation and face this problem head on. Millions are suffering from it, often silently, because they just don’t want to tell anyone and find out what to do about it. Proper and regular elimination is vital to good health. When your stools back up in your colon […]

SAY GOODBYE TO THE “GLUE” IN GLUTEN

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If you are one of those unfortunate ones who suffer from abdominal bloating, you could very well be gluten sensitive.  While there are many things that can be triggers for the bloating, gluten is a major culprit. Author of The Gluten Syndrome, Dr. Ford, says he believes the percentage of people who are gluten sensitive […]

ACCEPT YOUR COMPLIMENTS

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There is one great response when someone gives you a compliment.  Own it and say, “Thank you!” Are you guilty of saying something like this when someone tells you  how pretty your blouse is?  “Oh, I’ve had this since high school.”  Or, “I found this on the close out rack at TJ Maxx for $3.99.” […]

WALKING FOR WELLNESS

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Can you walk your way healthy?  You betcha!  The important thing is…  you must start right now! The only investment you need is a good pair of walking shoes.  Your goal needs to be 30 minutes of physical exercise per day, so if you miss a day, that’s an hour of walking the next day […]

THE DANGERS OF DRY CLEANING

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Most people don’t have any idea how toxic it is to dry clean their clothes.  The primary concern is a deadly liquid used by 85% of the professional dry cleaners called perc (perchloroethylene). The process of dry cleaning uses liquid solvents to remove stains, perc being the most common solvent used.  Sometimes a small amount […]

SEASONINGS AND HEALTHY MEALS

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Most people have no idea that the spices, seasonings, and herbs they are eating in their foods have been blasted with a highly toxic radioactive substance called cobalt-60.  The FDA currently supports the use of cobalt-60 culled from nuclear reactors on the use of all domestically produced conventional foods “for your safety.”  Huh? You heard […]