SHINING THE LIGHT ON NIGHTSHADES

SHINING THE LIGHT ON NIGHTSHADES

Are you one of the many who avoids the family of nightshades like the plague because you think they are going to cause pain and inflammation in your body? I’m talking about the highly nutritious… Potatoes Tomatoes Eggplant Bell peppers Goji berries Okra Tomatillos Chili peppers Paprika

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THE BOTTOM LINE ON GOITROGENS AND THYROID HEALTH

THE BOTTOM LINE ON GOITROGENS AND THYROID HEALTH

We’ve all heard the hype that consuming goitrogenic foods must be avoided like the plague or risk incurring potentially devastating effects on the thyroid. Fact or fiction…? Let’s sort it out. First of all, what the heck is a goitrogen?  Simply put, it’s a naturally-occurring chemical in

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THE CAUSE OF ALL DISEASE

THE CAUSE OF ALL DISEASE

Why do we get sick?  Especially someone like you who is reading this article and trying to do the right things to stay healthy? Getting to the bottom of disease is a vital part of getting well.  If you want to fix your health, first you need

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THINGS JUST GOT UGLY FOR COFFEE

THINGS JUST GOT UGLY FOR COFFEE

Leave it to California… A Superior Court Judge has just ruled that coffee shops must now bear a cancer warning on coffee sold in the state.  Can it get any worse for coffee lovers? It appears there is a state law in place that requires coffee sellers

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WHY DO HEALTHY PEOPLE GET SICK?

WHY DO HEALTHY PEOPLE GET SICK?

Unfortunately, a healthy lifestyle does not guarantee good health. But, it does guarantee you can prevent a whole barrage of additional health problems caused by poor lifestyle habits. Sometimes clients ask me, “Why am I still having issues with my health when I am taking all my

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IF YOU HATE STEVIA YOU WILL LOVE LO HAN

IF YOU HATE STEVIA YOU WILL LOVE LO HAN

If you are one of those people who just can’t handle the funky aftertaste of stevia, you are going to LOVE Lo Han. Luo Han Guo is a traditional Chinese fruit, also known as monk fruit or the “longevity fruit.” It has been around the Asian markets

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IN LOVING MEMORY OF DR. WAYNE DYER

IN LOVING MEMORY OF DR. WAYNE DYER

Dr. Dyer was one of my great life mentors. He was an amazing author and spiritual teacher. He taught me to go inside and reflect upon my own life and purpose for being here. “Don’t die with your music still in you,” was one of his common

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