THE RIGHT AMOUNT OF WATER TO DRINK EACH DAY

THE RIGHT AMOUNT OF WATER TO DRINK EACH DAY

Becoming dehydrated is more common than you might think.  Your body doesn’t have a reserve water tank–it depends completely upon your daily water intake. If you use up more fluids than you uptake, dehydration results.  Think about it…  Our body mass is about 65-90% water and all

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