DO YOU SUFFER FROM PROTEIN PANIC?

DO YOU SUFFER FROM PROTEIN PANIC?

At some point, many of us have dabbled with a vegan or vegetarian diet.  We’ve heard it is supposed to be good for us, even though those who chose this way of life are quickly dubbed as “health nuts,” or worse yet, mocked and shunned by friends

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THE BODY KNOWS WHAT TIME IT IS

THE BODY KNOWS WHAT TIME IT IS

Ever wonder why your energy level has highs and lows during the course of a day? Chinese medicine understands why. There is a perfectly balanced system of the energy flow amongst the organs throughout the course of a 24-hour period. Each organ has an associated energy pathway

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YOU WON’T BELIEVE WHAT YOU’VE BEEN EATING

YOU WON'T BELIEVE WHAT YOU'VE BEEN EATING

DISCLAIMER:  If you are still a consumer of animal products, what you are going to learn in this article may shock you. Many of you may remember this history-making event.  Back in 1996, Scottish scientists announced that they had cloned their first mammal, a sheep named Dolly.

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IS YOUR CONVERSATION KEEPING YOU SICK?

IS YOUR CONVERSATION KEEPING YOU SICK?

None of us want to battle chronic illness.  When you are caught in its grip, it can hang over your entire life like a dark cloud. No matter what you do, there it is. No matter where you go, there it is. No matter how you live,

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IT’S NOT REALLY LEMON!

IT'S NOT REALLY LEMON!

When did having a cute plastic lemon or plastic lemon bottle stashed on your refrigerator door become a normal staple in most kitchens? And how many months or years has that plastic lemon juice been on your refrigerator shelf biding its time for a quick shake in

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ICEBERG LETTUCE HAS TAKEN A BAD RAP

ICEBERG LETTUCE HAS TAKEN A BAD RAP

Most of us bought into the legendary myth at some point regarding iceberg lettuce.  We’ve all heard it… “Nutritionally speaking, iceberg lettuce has zero nutritional value.” Fact or fiction…?  Is this fresh, crispy green really a waste of money, chew time, or healthy contribution?  Is it deserving

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NEW BREAKTHROUGH COULD BE YOUR HEALTH GAME CHANGER

NEW BREAKTHROUGH COULD BE YOUR HEALTH GAME CHANGER

A new breakthrough in research has come to light regarding a disease-causing microorganism that is so tiny, it can burrow deep within the tissues and cells of the human body causing virtually all forms of chronic degenerative disease… Arthritis Heart disease MS Chronic fatigue Crohn’s Type 1

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THE UNHEALTHIEST VEGETABLE OF ALL

THE UNHEALTHIEST VEGETABLE OF ALL

We all know, “Eat your veggies!”  It’s been drilled into our heads since we were tiny tots. But are all veggies good for you?  Are there any we should avoid completely? Well, according to a recent study by a group of Harvard scientists, there was one vegetable

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