ARE YOU IN BREAKDOWN OR RESTORATION MODE?

ARE YOU IN BREAKDOWN OR RESTORATION MODE?

So often, distressed clients come to me and say, “I have always been healthy, my autoimmune diagnosis (or whatever dreadful recent diagnosis) came out of nowhere.” We do not go from radiant health to serious illness overnight.  Any chronic disease diagnosis takes YEARS to manifest to the

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THE WORST LIFESTYLE HABIT THAT MUST GO

THE WORST LIFESTYLE HABIT THAT MUST GO

Many people say they procrastinated going to see a practitioner for their health because they thought they would be told to stop drinking coffee, stop smoking or stop any number of other bad lifestyle habits that they were not yet ready to face.  They are usually very

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THE RIGHT AMOUNT OF WATER TO DRINK EACH DAY

THE RIGHT AMOUNT OF WATER TO DRINK EACH DAY

Becoming dehydrated is more common than you might think.  Your body doesn’t have a reserve water tank–it depends completely upon your daily water intake. If you use up more fluids than you uptake, dehydration results.  Think about it…  Our body mass is about 65-90% water and all

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